Challenge yourself to be a better version of you).
Bunny hops with bands around our lower calf/ankle, different distances, which were marked by color so you know when to turn around, 3 laps for each level.
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Be as clear with language as possible, to ensure that your respondents understand your questions.The balance beams were fun, again, three different degrees of difficulty, mostly based on the angle and width of the top of the peg to stand.There was a lot to do but time went by quickly with this fun group of guys.Most stations had 3 levels (weights, timers, reps) to pick from.Mixed in here were more box jump/burpees win a ski holiday 2017 because you can never have too many of those.Extracting specific data points isnt always easy.
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There were super-fit, competitive CrossFit athletes to everyday Joes and Janes, and with three levels of difficulty to pick from in the open division, this event was as challenging as one wanted to make.
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This was one of the obstacles I helped to set up so it has a special place in my heart, seeing everyone going up and over.